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About the trainer

ANDREAS Paouros 

  • born and raised in Nicosia, Cyprus

  • Lifetime sport competitor with a passion for the game and well-being

  • Served in the army for 2 years

  • Studied in the UK at Southampton Solent University

  • Continuously attending courses and seminars on an annual basis, keeping my knowledge and skills constantly developed and up to date with science

  • Proud founder and Fitness Coach of FITwithAP

  • Also I work as a Fitness Trainer, a Fitness Coach in Football Academies and as a PE Teacher in Private Schools 

  • Member of the International Federation of  Bodybuilding and Fitness Judges in Cyprus

qualifications AND SEMINARS

bachelor

  • BA HONS SPORT STUDIES with focus on sport nutrition

physiotherapy

  • the application of combinatorics movements for the management of cervical spine malfunctions

  • current trends in electrotherapy

  • Clinical applications of low-load exercise with limitation of blood flow in musculoskeletal pathologies

  • aytonomy and functionality

FITNESS

  • Advanced Small Group Training

  • Overcoming common movement issues

  • Physiology and Hypertrophy

  • Strength Training for Fat Loss

  • utilizing battling rope exercises for hiit & smit

  • beyond single leg training

  • nutrient timing revisited

  • strength training for fat loss

  • top 20 mobility & warm up exercises

  • the 5 biggest mistakes in small group training

FOOTBALL

  • Level 1 Award in Coaching Futsal

  • Level 1 Award in Coaching football

FIRST AID

  • Life-guarding

  • the fa safeguarding children workshop

  • automated external defibrillator

  • adrenaline auto injection

  • emergency aid & emergency life support

GUEST SPEAKER

  • pancyprian diabetes mellitus day ''exercise & diabetes ''